 FitnessLink
- Looking to get fit? Here's a helpful site that offers lots of useful
info about exercising, eating right, losing weight, building muscle,
supplements and more.
Body Mass Index Calculator -
Just enter your height and weight and the calculator will tell you
what your BMI (Body Mass Index) is.
Waist to Hip Ratio
Calculator - You'll need a measuring tape for this, but all the
instructions on how and what to measure is right there. Research shows
that people with "apple-shaped" bodies (with more weight
around the waist) face more health risks than those with
"pear-shaped" bodies who carry more weight around the hips.
American
Council of Exercise Fit Facts - This site have articles in many
different categories that will help you get fit. Some of the are:
Cardiovascular, choosing fitness trainers, general exercise,
exercising with health challenges, supplements, weight, sport/outdoor
activities and more.
|
.gif)